Witnessing an Accident is so Traumatic: What to do Next
In case you were in an accident or witnessed one, sometimes it can lead to traumatic stress. Experiencing traumatic stress is a normal reaction of your body and mind after going through a traumatic event. It can be a car accident, motorcycle crash, violent crime, and much more. What is important is how you recover from such an event.
Signs of Traumatic Stress
After witnessing an accident, your body may react by making you feel anxious about the event. In such a case, the nervous system gets overwhelmed with stress and other intense emotions, which then lead to traumatic stress. So, how do you even know you have traumatic stress? Below are the most common signs and symptoms to watch out for after an accident.
- Shock and disbelief. You will still have a hard time processing the accident. It can take a few days to come to terms with reality finally.
- You feel fear. You will have the fear that such an accident might happen again, and maybe survival this time around might not be possible.
- Those who lose someone in an accident will feel deeply sorry about it.
- Guilt. Sometimes you become the lone survivor of an accident. You might feel guilty that others died, and you were the only one to come out alive. You wish there was something more you could do to help others.
- Anger. It is easy for someone to feel anger against God or others that might be at fault for causing the accident.
Those mentioned above are the emotional signs that you might have traumatic stress. In the case of physical symptoms, this is what to expect.
- Pounding heart
- Feeling dizzy
- Having racing thoughts
- Feeling choked up
- Rapid breathing
- Cold sweats
Tips for Dealing with Traumatic Stress after an Accident
You must deal with traumatic stress as soon as possible. The last thing you want is having more complications arising from this condition.
First of all, know that there is no right or wrong way of dealing with traumatic stress. Just know that we are all different, and sometimes we will have different reactions to an accident. The moment you start accepting that an accident has happened, it is when you start to heal from it.
Next, you have to stop reliving the traumatic incident repeatedly. It happens when you keep thinking about the accident all the time. If you do this, those horrific images of the accident will keep coming to your mind all the time. It is best if you take part in different activities that can keep your mind off the accident. Watch a movie, read a book, or play with your kids as a way of forgetting about the accident.
When symptoms of traumatic stress do not go away after a few days or weeks, it will be better to seek help from a professional. It might be because your stress now got to be PTSD. You might even have to get proper medical attention to relieve you of such stress. Try to stay away from stress triggers that might make you aggressive towards other people.
Reach out to other people. Sometimes you can take meetings where people who have been in traumatic accidents share their stories. At least you will know you are not the only one going through the same. Talking about the incident will help get the burden off your chest and start living your life better again.
If you lost someone in an accident, it could always lead to such traumatic stress. Still, you can get a wrongful death attorney to help you with your settlement case. It is crucial to file such a case so that those responsible can pay for their mistakes.